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Depression Treatment in Massachusetts and New Hampshire
Understanding ADHD: Breaking the Myths and Supporting Mental Wellness
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood, misdiagnosed, or brushed off as simple “bad behavior” or “laziness.” At Amani Health Services, we know that ADHD is a real and complex neurodevelopmental ...
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How Supportive Therapy and Peer Support Elevate Healing
What Is Supportive Therapy? Supportive therapy offers a safe, empathetic space for clients to process emotions, develop coping skills, and build resilience. It complements medication and structured interventions like CBT. The Value of Peer Support Pe...
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The Rise of Telepsychiatry at Amani Health Services
Why Telepsychiatry Matters Telepsychiatry—delivering psychiatric care via videoconference or phone—has become a cornerstone of mental health access in our digital age. It’s proven to be as effective as in-person sessions for conditions like...
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Sleep Disruptions: Impact On Your Emotions
Sleep plays a significant role in mental health, influencing how we feel and behave. Many individuals with mood disorders, such as depression or anxiety, often experience disrupted sleep patterns. This can exacerbate symptoms, making it harder to man...
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Finding Your Way Back: Overcoming Life’s Heavy Weight
Depression can deeply affect a person’s emotional, physical, and social well-being. It often makes everyday tasks feel overwhelming and reduces the ability to find joy in once-enjoyed activities. For individuals seeking help, mental health serv...
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Stay Grounded: Mindfulness For ADHD
Managing ADHD can feel overwhelming, but mindfulness offers a practical and effective approach. Mindfulness techniques help individuals with ADHD stay focused, reduce impulsivity, and improve emotional regulation. When used alongside ADHD treatment, ...
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